You’re not broken. your body is changing- and there is a better way forward.
if you constantly feel:
Like you’ve tried it all and nothing works anymore...
Tired, no matter how much you sleep
Craving carbs and sugar
Hangry or lightheaded between meals
Like fat just won’t come off your belly
Defeated, frustrated and like you may never love living in your body again...
You’re in the right place
I’m Michelle, and I am excited to welcome you here! Together, we can help you change your story, and take your health back!
Who I work with:
Women 40+ Looking to Improve:
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Energy
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Weight management
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Hormonal health
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Brain health
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Gut health
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Healthy aging
If you are frustrated with feeling tired, gaining weight, or struggling with changing health needs, let me guide you to creating sustainable habits through nutrition and lifestyle changes.
What I do
I help women understand what’s really happening in their bodies—and create a personalized path to better health, more energy, and lasting results. Through nutrition, metabolic health, fasting, and lifestyle coaching, we focus on nourishing your body instead of fighting against it.
Who I help
I help women in perimenopause, menopause, and beyond who are tired of doing everything “right” and still struggling with stubborn weight, low energy, poor sleep, cravings, brain fog, or simply not feeling like themselves anymore.
Where I serve
Local or virtual, you don’t have to do this alone. I work with women in the Centerville/Dayton and surrounding areas and coach women virtually, wherever they live.
Why choose me?
Because I don’t believe you need another diet. You need to understand your body.
With more than two decades in wellness and specialized training in women’s health, nutrition, metabolic health, and fasting, I combine education with personalized coaching and real-life support.
My goal isn’t just to help you lose weight—it’s to help you feel strong, energized, confident, and vibrant in this next chapter of life.
I started my journey to better health and wellness about 25 years ago, when I was faced with chronic immune system issues, and looking a legacy of illness straight in the eye. Being a young mom and wife, I had a new appreciation for the need to protect our health and quickly found that I was the only one who could do what was necessary to truly change our health trajectory. I learned that my family’s history of illness did not have to predict my own future health picture.
When I saw what making simple changes in nutrition through educated decisions did for my family’s health and mine, I felt a moral obligation to turn around and pass that power on to others.
Fast forward to my early 50s...my exercise and eating habits alone were not enough to keep the menopausal weight gain from creeping in. Every year became more frustrating...until I learned how to Fast Like a Girl! I learned how to metabolically switch, exactly what food did to my blood sugar, and how to embrace and capitalize on the stage of life I am in...and I have never felt better. I want to empower YOU to know your body and love the body you are living in.
I am so glad you decided to explore your own power to live LEAN and Vital!
Schedule Your Complimentary Consultation.
How we work together:
Whether it is an online 3-Day Pantry Makeover Challenge, A 3,6 or 12 Month Online FAST LIKE A GIRL CERTIFIED™ Coaching Course or meeting in person for Coaching, I’ve got you covered! Exciting and sustainable learning for making powerful changes to your nutrition that will educate you and inspire you to the next level.
I want to EMPOWER YOU.
I love working with individuals, families, couples, groups, and people of all ages. I work with companies to create wellness programs for employees, and can serve schools, communities, businesses, medical centers and more. Everyone deserves to be healthy, and have the best nutrition, and we all perform better when we feel better!
Contact me for a complementary initial consult, and learn how simple it can be to take control of your health, have the best nutrition, look and feel your best, avoid nutrition-related diseases, control your weight, and have more energy! You will also learn how to prepare healthy snacks and meals the whole family will enjoy. This is wellness at its best!
Nutrition News
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Michelle is one of the most passionate people I know in the Health and Wellness Industry. She really cares about her clients and the goals and needs they have. She continues to further her education and certifications to better serve her customers. The amount of information that she shares is amazing to help make a difference in peoples lives. If your looking to make changes small or big you owe it to yourself to talk to Michelle.
- Bryan R., Algonquin, IL
Michelle absolutely knows nutrition and is passionate about getting people healthy. In my humble opinion, she is the best at what she does.
- Chuck R., Crystal Lake, IL
Michelle is a wonderful educator on all things gut health. She is easy to talk to about the health problems you are experiencing and how it can relate to improving your gut health.
judgement free zone!
- Caslynn J., Dayton, OH
Michelle Tagliamonte is an incredible health coach, resource, and advocate for nutrition. She is not only deeply knowledgeable about health and wellness, but she also lives out everything she teaches with authenticity and grace. As a woman of God, she brings wisdom, compassion, and integrity to everything she does, always putting the well-being of others first.
Michelle truly cares about people—not just their physical health, but their overall well-being. She takes the time to understand individual needs and offers guidance that is both practical and transformative. Her passion for helping others live healthier lives is evident in the way she serves, supports, and encourages those around her.
Beyond her expertise, Michelle is a remarkable human being and a dear friend. She is a light to everyone she meets, and her dedication to her faith, her work, and her community is inspiring. If you have the opportunity to work with Michelle, learn from her, or simply be in her presence, consider yourself truly blessed.
-Taylor J., Dayton, OH