Fit and Fuel Revitalize Packages

Pairing personalized movevement and exercise with nutritional guidance is the key to success in health and fitness. You will work with Virgil Carter, owner of Express Fitness Studio, and voted Dayton's Best Fitness Trainer, along with Michelle Tagliamonte, Certified Health Coach.

Virgil will provide your choice of group or individual one on one fitness sessions, and Michelle will work with you in finding the best nutritional pattern for your health and fitness goals.

Choose your package below to make the most of your efforts.

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Fit and Fuel Revitalize Basic

2 group fitness classes per week (8 per month) at Express Fitness Studio led by Virgil Carter, voted Dayton's Best 2 years in a row!

4 -30 minute nutrition session per week (1 per week) with Certified Health Coach Michelle Tagliamonte of LEAN and Vital Health. $260/month

Fit and Fuel Revitalize Accelerated

3 Group fitness classes (2 during the week, 1 on Saturday, for a total of 12 per month) led by Virgil Carter, owner of Express Fitness Studio and voted Dayton's Best!

4 - 30 minute nutrition coaching sessions (1per week) with Certified Health Coach Michelle Tagliamonte of LEAN and Vital Health. $300/month

Fit and Fuel Revitalize Custom

2 Personal Training Sessions per week, one on one with Virgil Carter, owner of Express Fitness Studio (8 per month)

4 - 30 minute nutrition coaching sessions (1 per week) with Certified Health Coach Michelle Tagliamonte

$375/month

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Get a Jump on Your Nutrition

Nutritional support with superfoods, fruits,veggies, berries, ancient grains, and legumes in the EASY BUTTON format of capsules, gummies and shakes! Choose your best package HERE

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