Lifestyle

Mar 17, 20215 min read

Let’s talk Collagen- It’s all the RAGE right now….but does eating more build your reserves?

Chicken Sternum cartilage, Cow and other animal bones and ligaments, anyone? Collagen supplements—as well as the collagen being sprinkled...

Feb 1, 20213 min read

Tip #3: Let’s talk plants!

The third (but most powerful, in my opinion) easy thing you can do to make a huge positive impact on your health, is to EAT MORE PLANTS! ...

Oct 22, 20204 min read

Tip #2 of the 5: Why is sleep so important, and what is the big deal if I don’t get enough?

Why is sleep so important? Our bodies and brains use sleep as a time of recovery, repair, and detox, to name a few reasons. The body uses...