The brain is the body's most complex organ, controlling every thought, memory, and emotion. We often prioritize other aspects of our...

Fermented Foods are so good for the gut, and for many people, not appealing. But who doesn't like a good pickle?! Not all pickles are...

As an Alzheimer's Association Community Educator, my favorite presentation to give is the one called "Healthy Living For Your Brain and...

What does my pantry have to do with my gut? First of all, did you know that our "Gut", which is essentially our intestinal tract, houses...