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michelle9252
Nov 13, 20246 min read
Brain Fog, Anyone?
The brain is the body's most complex organ, controlling every thought, memory, and emotion. We often prioritize other aspects of our...
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michelle9252
Mar 19, 20242 min read
Ever Been to a Pickle Party?!
Fermented Foods are so good for the gut, and for many people, not appealing. But who doesn't like a good pickle?! Not all pickles are...
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michelle9252
Apr 10, 20232 min read
Feed Your Brain
As an Alzheimer's Association Community Educator, my favorite presentation to give is the one called "Healthy Living For Your Brain and...
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michelle9252
Dec 12, 20223 min read
Your Pantry and Your Gut
What does my pantry have to do with my gut? First of all, did you know that our "Gut", which is essentially our intestinal tract, houses...
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michelle9252
Aug 2, 20222 min read
I'm Bringing Sexy Back!
Before and after pics are all over social media- and they draw us in, don’t they? Dramatic weight loss, reduction of wrinkles and saggy...
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Michelle Tagliamonte
Mar 17, 20215 min read
Let’s talk Collagen- It’s all the RAGE right now….but does eating more build your reserves?
Chicken Sternum cartilage, Cow and other animal bones and ligaments, anyone? Collagen supplements—as well as the collagen being sprinkled...
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Michelle Tagliamonte
Mar 12, 20212 min read
Tip #4 The "Bugs" in Your Gut
"BUGS?!? What bugs in my gut? You are telling me there are bugs in my gut?!" I am referring, of course, to our gut bacteria. We all have...
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Michelle Tagliamonte
Feb 1, 20213 min read
Tip #3: Let’s talk plants!
The third (but most powerful, in my opinion) easy thing you can do to make a huge positive impact on your health, is to EAT MORE PLANTS! ...
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Michelle Tagliamonte
Oct 22, 20204 min read
Tip #2 of the 5: Why is sleep so important, and what is the big deal if I don’t get enough?
Why is sleep so important? Our bodies and brains use sleep as a time of recovery, repair, and detox, to name a few reasons. The body uses...
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Michelle Tagliamonte
Mar 20, 20201 min read
What does Dr. Bill Sears have to say about staying healthy during this pandemic?
I hope you are well during this time of worldwide panic and stress. I hope you are staying healthy and that your loved ones are safe. I...
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Michelle Tagliamonte
Feb 27, 20204 min read
5 easy things you can do to make a huge leap in your health…starting with this one
My maternal grandmother had breast cancer. She didn’t die from her cancer, and in fact she lived until she was 96 years old. She did have...
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